Posted by: PPHR | February 4, 2011

Marathon Training in Winter

Pan Pacific Mountainside Front Desk Associate, Ashley McMillan, knows running and travels internationally to compete in marathons. Here’s the latest from him on health and fitness from his blog on health and lifestyle:

So it’s cold! – Wrap up warm and wear layers. Consider wearing gloves and long running pants. Just because the sun’s not beating down on you and the temps are minus 5c, this doesn’t mean that we should be considering our hydration needs, especially on runs of over 45 mins or longer.

winter runner

If you live in a wintry environment, consider investing in some ‘yak trax’ http://www.yaktrax.com/ or some similar traction device that will allow you confidently run across snow and ice without fear of slipping and causing yourself damage. If things are too bad outside, consider using a treadmill. I log many a mile on the treadmill, especially when it’s raw ice around me or particularly when doing some repetitive speed training. Not all treadmill running has to be boring or painful, but it can certainly help keep you running when things get bad!

Read Ash’s full article on Eastbourne Trav

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